Great Advice For Those Suffering From Sleep Apnea




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TIP! Talk to your doctor about a CPAP device if your sleep apnea is severe. The noise level of a CPAP machine and its overall size are both points to take into consideration.

Sleep apnea robs many people of a good night’s sleep. Luckily, you can combat this condition with various treatments and better your sleep quality. Try some of the good advice in the article below.

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring.

Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

TIP! If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to see is to set up a video camera to record yourself as you sleep.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Do you smoke and drink? Get rid of these bad habits. These types of substances restrict your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

Sleep Apnea

TIP! You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This is particularly important if you have an accident and require overnight hospitalization.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. You can stiffen your throat muscles which will help them get more air to flow through them. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

TIP! Try using devices that help with snoring. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. You can ask your spouse or a family member to let you know you how often you snore at night. This will greatly help your doctor in diagnosing your condition.

TIP! Don’t sleep on your back at all if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This device keeps your jaw up as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.

TIP! The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. Try sleeping on your side or your stomach to decrease the condition.

If you’re admitted to the hospital, take your sleep apnea machine with you. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

TIP! Your sleep apnea can worsen from back sleeping, so try to sleep on your side. You can use something like pillows or blankets so that you will not want to sleep on your back.

Stick with a single ordinary pillow when you go to sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This may result in breathing difficulties, because you end up in odd positions. So pick out a single pillow you feel comfortable with to sleep on at night.

TIP! If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

These days, none of us can afford to go without sleep. Stop letting sleep apnea prevent your from progressing in your life any more. Put the advice in this article into play for better sleep tonight.

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