Sleep Apnea: Tips And Tricks That Will Give You Relief




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TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep.

Sleep apnea robs people of the essential restful night’s sleep that no one can function without. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.

Sleep Apnea

TIP! Children are susceptible to sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea.

Have a mouth guard fitted for your needs. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The soft tissues are given the support that they need to keep the airways open.

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

Sleep apnea is a significant disorder. If you think you may have it, talk to a doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis.

Try something other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options.

Attempt sleeping on the side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back, tissue can block your throat and airways. Try to sleep on your side to avoid that. Support yourself with pillows so that you won’t end up on your back at night.

TIP! An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

TIP! Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. When you use an over-sized pillow or multiple pillows, it can skew your position.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to check out your sleeping habits is to train a video camera on yourself. The video should also have audio to listen for any noises.

TIP! Use nasal spray if you have a nose issue. This product should help clear your airways for a night or two.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Sleep Apnea

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. It’s possible to get rid of this condition just by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

TIP! If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. It can cause your upper airways to start swelling, which can make your sleep apnea worse.

Sleep apnea never just disappears of its own free will; you have to do something about it. Cases differ from patient to patient, and the same treatment will not be effective in every case. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Other people may be inclined to opt for surgery where changes may be made to the airway passages. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing.

If you don’t get enough sleep then you might hurt your long-term health. Start taking control over your sleep apnea, and get the rest you deserve. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!

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