Things You Could Do To Fight Sleep Apnea




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TIP! Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

People of any age can suffer from sleep apnea, which is a scary and dangerous condition. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. The information contained in this article will finally help you break through the mist and get the sleep you deserve.

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some people find the machine difficult to get accustomed to.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

TIP! Limit your alcohol consumption. Consuming alcohol causes your muscles to relax too much.

Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Sleep Apnea

TIP! Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow or multiple pillows can actually skew your position.

Sleep apnea has the potential for being a very serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

TIP! Consider a snoring device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways.

Do you travel? If so, then your CPAP should be carried along with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a travel pack anyway. This can be used to transport the CPAP machine simply when not at home.

TIP! People with sleep apnea often get good results by losing weight. Sleep apnea is linked to people who are overweight.

Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Nasal Spray

TIP! Sleep apnea is not something that should be ignored, because it will not go away without treatment. There are various sleep apnea treatments for various people because no two cases are exactly alike.

Think about using nasal spray if your nasal passages are stopped up. It may offer a couple nights of relief. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

TIP! Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

TIP! Exercising your tongue can help with your sleep apnea. Repeat vowels out loud over and over for 3 minutes each day.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are treatments that work for some, but not others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery when dealing with sleep apnea. Whichever route you choose should provide treatment that makes you happy.

TIP! Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea.

The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. Because of this, your sleeping position should be the best possible one. You can try using a foam wedge; it will elevate your upper body. If possible, try raising the bed by about four inches at the top.

Sleep Apnea

TIP! Learn to play one of the wind instruments. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing.

In conclusion, a lot of people have sleep apnea. Not understanding your diagnosis can make matters worse. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.

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