Tricks And Tips On How To Get Rid Of Sleep Apnea

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TIP! Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

The contents of this article should be helpful if you suffer from sleep apnea. This potentially deadly disease is manageable if treated properly. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Sleep Apnea

TIP! Avoid drinking alcohol to excess. Your muscles get relaxed too much.

A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

TIP! It is not uncommon for children to be sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Devices like these can align your airways properly to allow you better sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

TIP! Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The machine size and how loud it is are things you should think about. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician probably knows which machines are best.

Sleep Apnea

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. The chances of your airways being restricted are more likely when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.

TIP! Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

Try out other options besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Sleep Apnea

TIP! Sleep apnea patients should not sleep on their backs. Sleeping on your back blocks your airways quite easily.

If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! Do not drink to excess if you suffer from sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring.

Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is far more frequent in obese individuals with bigger necks. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

TIP! One helpful strategy to control sleep apnea is to begin playing a wind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy.

Exercise your tongue and minimize sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

TIP! Please do not waste time believing that a CPAP maching is something to be ashamed of. People will feel better about knowing why you are using it, and they will be supportive.

Try to sleep on your side instead of your back to relieve sleep apnea. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back. It does so by making it intolerable to sleep on your back.

TIP! How you sleep can determine the number of episodes you’ll have with your sleep apnea. You must figure out which position is best for you.

If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. You’ll need a power adapter on any foreign flights you take.

Sleep Apnea

TIP! Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms.

Remember that you may not be aware of your sleep apnea. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

TIP! Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A hot bath can help sooth your muscles to help you sleep better.

The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. Learning about sleep apnea will help you deal with your symptoms. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.

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