What You Must Do To Get Rid Of Sleep Apnea

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Do you still feel tired after attempting to sleep for 8 hours? Have you been told that you snore loudly when you sleep? Has your own snoring even woken you up? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. Here, in this article, you can learn about sleep apnea.

Sleep Apnea

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.

A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Get a mouth guard if your airways are the cause of your sleep apnea. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Sleep Apnea

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

Sleep apnea is a dangerous condition to have. Talk with your doctor immediately if you see any of the warning symptoms. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. It is important that you always have the machine, even if you feel it is an inconvenience. The machine you are using should have a travel bag that is padded. Use it to bring your CPAP machine with you, no matter where you are sleeping.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sized Pillow

Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your breathing will become more difficult for you to complete during sleep. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Use nasal spray if you have a nose issue. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use the product over a long period of time, though; that could cause damage to your nose. Visit your local pharmacist to learn which nasal sprays you can pick from.

Sleep Apnea

Lower your risk for sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But others, such as weight smoking and drinking, can be controlled.

After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is an admirable first step. This will make you feel more comfortable, and you’ll be able to get better sleep.