Living With Sleep Apnea; What To Do When You Are Diagnosed




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There are millions of sufferers of sleep apnea. It can interfere with your life. In order to fight the problems of apnea, you have to learn a lot and find more information. Use the great advice in the following article and take a step towards better sleep.

Mouth Guards

Sleep mouth guards can benefit you if you suffer from sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Do you regularly smoke cigarettes or drink alcohol? Break these unhealthy habits right away. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Sleep Apnea

Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Sleep apnea can benefit from a good diet that results in your losing weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Dealing with sleep apnea is normally something that is very serious. Talk with your doctor immediately if you see any of the warning symptoms. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

Try to sleep on your side at night. Your air passages are more likely to suffer obstruction when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Chin Strap

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else interfering with your airways while sleeping. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Sleep Apnea

People with sleep apnea agree the condition results in difficult living conditions every day. It’s a good idea to do your homework and learn all that you can about sleep apnea. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.