Simple And Effective Sleep Apnea Tips And Ideas




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If you routinely have a headache and feel irritable in the morning when you awake, then this might be a sign of a more serious problem. Does your snoring regularly attract comments from your relatives and friends? If you answered yes to such questions, you may have the condition known as sleep apnea. It’s important to take steps to deal with this problem, because it can have a significant impact on your overall health.

It can be a very serious issue when you have sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. You should go to bed at the same hour every single day.

Always bring your CPAP along whenever you travel. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine should include a padded travel bag. Use this for easy travel with your CPAP device.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Try using a nasal spray for an irritated nose. This should help clear any blockages in the airways for a couple of nights. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Talk to your pharmacist about your options.

Exercising your tongue can help with your sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.

How you sleep can affect your condition. This is why it’s crucial to sleep properly. Use a foam wedge or body pillow to lift your upper body. Alternately, consider raising your bed top by a minimum of four inches.

Sleep Apnea

Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. When you take a bath in hot water, it calms your muscles and releases tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Even though sleep apnea can cause serious health problems, treatment is available. This advice may help you find relief right away. Whether or not they are effective for you, be sure to speak with your physician.